4 ways to improve your sex life. No drugs or stimulants

Many relationships can cause , that one day you do not want sex. Then again and again. And now the New Year in your life happens more often than sex.

How to improve sex life

What can be done if such a development does not suit you?

SEXUALITY IS HEALTH

Switch from saturated fats to unsaturated fats: eat oily fish, eggs, nuts and seeds. And, of course, reduce smoking and alcohol consumption - they reduce sexual desire

Men are affected to the same extent. Excess weight, smoking and alcohol affect the degree of arousal and equally on the brightness of sensations. And yes, beer with sour cream is not our method, it only works in youth for successful sex marathons. For men over thirty, the best way to return increased sexual activity is to walk more often and stop drinking. Moreover, simulators are not even needed here, just going home on foot, and not on the elevator, you get a good daily workout.

DAILY RELAX TIME AND RELAXATION

Many women living in constant stress find any reasons for the loss of libido besides stress itself. Although if you think about what sex you can talk about when you feel like on a volcano or doubt the future day? Find your way to get rid of these acute unpleasant experiences, and you will see the result.

How to increase sexual activity

NO TRUST - NO SEX

Yes, once, at twenty, it was the other way around - first sex, and then acquaintance and trust. But we are now talking about established couples, and not about spontaneous sex behind the curtain in a store with a nice seller, right?

Therefore, look carefully at your relationship. Do you enjoy spending time together? Joint movie watching, going to a restaurant, and even for a walk. If so, this is a powerful aphrodisiac in itself. If you are avoiding each other, then what kind of sex are we talking about here? Perhaps you should openly discuss what exactly you wanted to present to each other. Sometimes you need a trip to a specialist in family relations.

Speaking of curtains in the store ...

EXTEND YOUR PLEASURE CONCEPT

Sex is not the penetration of a member into a living person in various poses. Sooner or later it stops giving pleasure. Sex is all the caresses, games and touches that you share with each other for pleasure. Massage and sex toys, dressing up games and  sex in new places , outside the bedroom - all that makes you animal curious and that you did not allow yourself to do so. The main thing is that you both like it and not cause problems for others.