Summer is coming soon, which means it's time to prepare your body for short shorts, dresses and open t-shirts.
Do not rush to despair - to lose weight, you do not have to go to the gym and torture yourself with diets. We have prepared some effective tips for you, following which you can easily get rid of annoying excess weight.
And this is only a month!
First of all, let's look at how many kilograms you can lose weight in a month, without harming your health.
The results of losing weight for each will be individual, since they depend on the lifestyle that a person leads, on how much time he "ate" extra pounds, what kind of food he adheres to and so on. The more body weight, the easier it will be to lose weight. But be prepared for the fact that in the first weeks excess liquid (from 2 to 5 kg) will be removed from the body and only then fat.
“Healthy” is considered to be losing weight by 1 - 1.5 kg per week or not more than 200 g per day. Therefore, in a month you can easily lose 4-6 kg if you adhere to the following rules.
WATER
Drink at least 1.5–2 liters of water per day (coffee, tea, various drinks do not count). Make it a habit to start your morning with a glass of clean water. Then, during the day, drink another 6-8 glasses. In order not to forget about it, you can set a reminder on your phone or carry a water bottle with you all the time.
However, remember that you need to drink water at least 20 minutes before eating and no earlier than an hour after eating. Drinking water while drinking is extremely undesirable, but if you are used to drinking food, let it be plain water, not sweet sodas.
PROPER NUTRITION
Needless to say, without proper balanced nutrition it is impossible to achieve any results in losing weight? Even if you go to the gym ... 70% of success depends on the diet.
Therefore, we strongly recommend that you delete from it all bakery and confectionery products, fast food, sweets, fried and fatty foods. Replace it with fruits, baked and boiled dishes, vegetable salads. In rare cases, it is allowed to eat a piece of dark chocolate. But only a piece! And this should not become a habit.
REGULAR MEALS
Your breakfast, lunch and dinner must be held at about the same time. Also do not forget about snacks! Yes, yes, to lose weight, you need to eat a lot! Great options for snacks: unsweetened yogurt, diabetic breads, dried fruits, protein bars, low-fat cheese.
For breakfast, give your preference to cereals, cottage cheese or eggs. For lunch - vegetable salads, soups, lean meat. Dinner is the “easiest” meal, so it can consist of vegetables or dairy products.
In no case do not starve! So the body will “put off the reserves of fat”, the metabolism will slow down, and with it, accordingly, the process of losing weight.
PHYSICAL ACTIVITY
No one forces you to go to the gym and raise 100-kg rods, but you need to be at least minimal physical activity, if you want to lose weight. In addition to weight loss, this will positively affect your overall well-being.
At least 20-30 minutes a day devote to the movement. It does not matter what it will be - morning exercises or evening walk in the fresh air.
DAILY REPEAT SEQUENCE
Forget that you are losing weight! Stop standing on the scales every day and get upset about every extra gram.
Give yourself the setting that you have switched to a healthy lifestyle and will stick to it all the time. Enjoy the process, and soon you will see the first results!
To assess your progress, take a few photos before starting to lose weight, as well as measure and record your main parameters.
Have you prepared your body for the summer?
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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